Biodanza is a powerful body-based coaching system that can have profound effects on reducing stress and enhancing your sense of wellbeing. Our group sessions practise the art of Biodanza with IBF qualified facilitators.
In a typical session, which lasts from 90 minutes to 2 hours we work through a series of dynamic movements and dance to world music, through a journey called a Vivencia. There are no steps to learn; we just come in something comfortable to wear and dance mostly barefoot. The music enters our bodies and moves directly to the emotions, this supports integration and strengthens our capacity for authentic relating.
We also offer holistic holidays and Biocentric programmes for organisation to enhance team work and collaboration. We speak at conferences about emotional wellbeing, embodiment and bio-development and work with children and families in schools and many other settings. If you would like to know more, do contact us directly email@example.com.
We look forward to working with you.